How to find the strength and confidence for standing up again in life.

Concentrate on yourself.
Make yourself a priority and stay away from gossiping and watching other people’s lives. The worst thing you can do in a difficult moment of your life is to compare yourself to others. It will hurt and make you suffer unnecessarily. Be aware that you are comparing only partially.
You are doing this with just a part of the story you think you know. People and their lives are like icebergs. The most important and significant things about them are what they don’t show and what cannot be seen. Be strong enough to judge yourself objectively or by a few people you really trust. Opening up with everyone or letting yourself down will not bring anything good to you.

Be realistic and don’t judge from the present position.
After everything happens, we all like to play the small role telling what could have been done better in the past. We forget that in that moment we were doing so because it was the best option we had. We forget that we had less knowledge on the situation that brought the decision and the result we went through. We forget that if we would have never done wrong we would have never got conscious of the good.
In certain moments we need to put ourselves in this unpleasant situations to learn and understand a lot of more things about the world and our inner self.

Stay away from toxics and critics.
This sounds a cliché; try to stay around happy, positive people etc. But the truth is sometimes you don’t really realize who the toxic people are and the serious damage they are causing you. If you find yourself stressed, nervous and in a bad mood often, try to understand what is happening around you and analyze in calm everything alone. Give importance to how people make you feel.

Don’t avoid the reality with giving strength to your weakness.
Confront everything what happened, be strong enough to talk about it, think and accept your part of responsibility in the story. If you don’t do these things and run or hide from the truth instead, it will me be more difficult to get rid of the story and you will probably remain hostage of a memory which will make you very sad in silence every time you will think about it.

Be strong. Life would have never been so wonderful if it would have been easy.

From Amazona Hasani.
Pictures: Pexels.

Four reasons which make you grow old faster in winter.

Unfortunately there is a right impression about the fact our body is growing old in faster steps during the winter, regardless of our will. The only weapon we have against it is knowledge and how to use it to protect ourselves from aging and other physical problems. These are for sure some factors which we seriously should take into consideration.

The lack of physical activity. Nobody likes to go running or at the gym when it´s cold. This effects a lot our weight and body shape. The whole winter situation also makes us feel more stressed, passive and this doesn’t help a lot.

Not using your SPF cream. Most people think that they need to use their sun protector cream only in the summer sunny days, but the truth is they need to use it every day, even in the winter cloudy days.

You are showering with hot water. There are a lot of people who like the feeling of the hot water on their bodies. The water in a high temperature is almost destroying your skin. Don’t stay in the shower more than 15 minutes and try to apply a moisturizing cream after it. Hot water dries your skin.

A constant state of fatigue. This feeling depends on a lot of factors; physical and psychological. We will never be able to control ourselves 100% because our body doesn’t always give us this chance.
At least we should do the best with what we can have under our control. So, if you continually are waking up tired and without energy for the day, try to figure out, why? Is there a lot of sugar that isn’t permitting your body to have a deep rest and sleep, is there not enough sleep? Improving these elements will definitely improve a lot of visible and non-visible elements connected to your body.

How to Stop Procrastinating.

Procrastination looks like it is everyone´s game but at some point it can become a serious problem which damages us more than we realize. It is not just about the time we waste and the undone work we leave but also about the constant state it causes in us. In all the situations we catch ourselves not doing what we should be doing, we also catch ourselves being anxious and stressed about it. Procrastinating causes a double damage in our life.


Firstly we waste a lot of time and opportunities connected to our present and future. You are not aware of the amount of the possibilities you are wasting with procrastinating and not being honest to yourself in time. It is not just a question of time and opportunities, it is also a question of moving and changing your life. You are not reaching your goals exactly because of this vicious circle in which you are stuck without being aware enough to realize it.


We are going to give you some specific and concrete advice of how to get rid of procrastinating definitely. Read them, think about them calmly and try to practice them. You will find out how effective they can be.


Be aware that you will feel worse if you don´t do the things you should be doing. Trying to do everything later will not let you enjoy your free time. It is not truly free time anymore but the illusion of free time. You will never enjoy that time because you will feel under the pressure of the idea you should start working later. This fact doesn’t give you the freedom to relax and rest. There is a reason for the existence of the quote: “Business before pleasure.”

 Stop thinking and start doing. You should definitely stop procrastinating, not giving in to it for even a minute or second. Start doing what you are considering doing in the same immediate moment. Sit down or stand up, take the things you need and start doing what you have to do.


 When you wake up, don´t stay in bed more than 15 minutes. Then stand up, open the window, do your bed and prepare yourself. Take a shower and brush your teeth. In this way, you are more ready and willing to do things than in case you decide to stay in your pajamas.

Be decided and do not enter into negotiations. Not with yourself and neither with other people. Do what you have planned to do and provide yourself the time you budgeted for it. Stay loyal to that and do not give up on account of less important stuff and moments. If someone or even a friend demands your time or requires discussions, learn how to politely avoid them by telling them you need to finish something important and you will immediately call them back or meet them as soon as you are free.

 Make meditation and sports a routine. Fix a morning and evening routine in which you include them both. Be respectful of your routines and do not ever skip them for staying on your phone. Turn the internet off in certain timeframes and concentrate on your real life.

It first appears that this topic is of little importance and not that serious but its consequences tell another story. Be careful on how you treat your daily life. Your habits, which ultimately define your lifestyle, will also directly affect your health and welfare.



Questi cinque ristoranti sono i più economici di Monaco!


Sappiamo tutti quanto è costoso vivere a Monaco, e tutto diventa ancora più difficile quando si è studenti con problemi di tempo e soldi. Ma anche se abbiamo problemi, tutti vogliamo mangiare qualcosa di “bello”alla fine della giornata. A volte non abbiamo tempo per cucinare, a volte non abbiamo il tempo di rientrare a casa per mangiare, o qualche altra volta vogliamo solo avere bei momenti con gli nostri amici.

Tutti questi motivi ci portano a scegliere di mangiare fuori, e questo accade molto spesso. Visto che è una cosa che succede spesso significa che dovremmo stare attenti a ciò che mangiamo perché influisce sulla nostra salute e sui nostri costi, che sono talvolta importanti come la nostra salute. Dopo aver provato molti ristoranti a Monaco, abbiamo selezionati cinque, che nella nostra opinione sono i più economici e qualitativi.

Segui la nostra opinione e avrai un buon pasto per non tanti soldi!

Il nostro primo suggerimento è Ristorante e Biergarten “Brunnergarten”. Se sei nuovo in città, è sicuramente un posto da andare. Essendo un ristorante bavarese farà una ottima presentazione dei piatti locali e delle specialità tedesce. Qui puoi provare il miglior würstel, brezel e birra. Per una’impressione completa del ristorante, questo è il sito web:

Se sei fan dell cibo americano e del loro modo di mangiare, puoi pagare di meno e mangiare di più su wolfsBurger im Mayflower. Lì troverai assolutamente i migliori hamburger che hai mai mangiato. Per una’impressione completa del ristorante, questo è il sito web:

Il nostro terzo suggerimento va per un ristorante messicano, Condesa. Con il vantaggio che ci sono più di un ristorante Condesa a Monaco, puoi trovare quello più vicino a te e con il cibo piu mmmm. Dopo quel burrito ti leccherai le dita, ups, scusa…

Per una’impressione completa del ristorante, questo e il sito web:

Più parliamo di cibo più diventiamo emotivi con mm e altri sentimenti. Ma la vera ragione della nostra emotività è sicuramente perché questa volta consiglieremo un ristorante italiano. Vuoi sentirti come se la tua mamma o la nonna ha cucinato per te? Non c’è altro da dire.. vai lì è il richiamo del sangue. Per una’impressione completa del ristorante, questo è il sito web:

L’ultimo è il ristorante greco. Il cibo mediterraneo sano e vivace è sempre una buona idea. Dovresti mangiarlo almeno una volta alla settimana. Per una’impressione completa del ristorante, questo è il sito web:

Ringraziatemi dopo ragazzi, grazie, ciao.